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Burn the Fat Feed the Muscle
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Tropical Fruit Combo
- 2 tablespoons sugar
- 1 tablespoon hot water
- 1 tablespoon fresh lime juice
- 2 cups sliced strawberries, divided
- 1 fresh pineapple
- 1 orange, peeled and sectioned
- 1 kiwifruit, peeled and sliced
- 1 tablespoon plus 1 teaspoon flaked coconut
1. Combine sugar, water and juice in 1-cup measure. Stir until sugar is dissolved. In blender, combine 1 cup strawberries and the sugar mixture through fin-mesh sieve. Discard seeds and pulp. Set sauce aside.
2. Cut pineapple lengthwise into quarters, leaves attached. Remove strip of core from each quarter. Cut fruit from each quarter. cut pineapple fruit into bite-size pieces.
3. Place pineapple shells on individual serving plates. Arrange pineapple fruit, remaining 1 cup strawberries, the orange sections and kiwifruit slices evenly in each shell. Spoon strawberry sauce and sprinkle coconut evenly over each serving.
Tags: Healthy Desserts
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