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Abdominal Myths VS Facts Part 1
Myth
1. It is possible to isolate your lower abs from your upper abs and vice versa.
Fact
Emphasize your lower abs? Perhaps. Isolate? We want to believe, but a recent study revealed that exercises aimed at your lower abs don’t truly isolate them the wat people think. The report showed the difference in muscle activity between the upper and lower abs to bring your hips toward your ribcage - as in reverse cruches and hanging knee raises - does put the lower abs under greater tension than the upper portion. Use these types of moves to get the most out of your lower abs.
To be continued…
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