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Burn the Fat Feed the Muscle
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Blackberry Pavlovas
Material Needed:
- 3 egg whites, room temperature
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon vanilla
- 3/4 cup sugar
- 1pkg instant vanilla or lemon pudding and pie filling
- 1-1/2 cups skim milk
- 1 can blackberries, drained
Will fix 6 servings
1. Heat overn to 225 degrees F. Line large baking sheet with parchment paper. Trace six 3-1/2-inch circles on paper. Set aside.
2. Combine egg whites, cream of tartar and vanilla in large mixing bowl. Beat at high speed of electric mixer until soft peaks begin to form. Add sugar, 1 tablespoon at a time, while beating at high speed. Beat until mixture is thick and glossy.
3. Spread about 1/2 cup meringue mixture over each circle on prepared baking sheet, mounding slightly around edges. Bake for 2 hours. Turn oven off. Let meringues stand in oven for 1 hour. Remove from oven and cool to room temperature set aside.
4. Combine pudding mix and milk in 4-cup measure. Stir well with wisk to combine. Let stand for 5 minutes, or until thickened.
5. Peel paper carefully from meringues. Place meringues on serving platter. Spoon 1/4 cup pudding into each meringue. Top evenly with blackberries.
Tags: Healthy Desserts
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