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Burn the Fat Feed the Muscle
Diets reviews and tips, detailed information on Burn the Fat Feed the Muscle!
Brandy Pepper Steaks
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4 beef eye round steaks (4 oz. each) 3/4 inch thick
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1 to 3 teaspoons coarsely ground pepper
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1/2 cup ready to serve beef broth
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2 teaspoons cornstarch
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4 oz. fresh mushrooms, sliced
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1/4 cup sliced green onions
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1 tablespoon brandy
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1/4 teaspoon salt
4 servings
1. Sprinkle both sides of steaks evenly with pepper. Set aside. In 1-quart saucepan, combine broth and cornstartch. Stir until blended. Stir in mushrooms, onions, brandy and salt. Cook over medium heat for 3 to 4 minutes, or until mixture is thickened and translucent, stirring constantly. Cover to keep warm. Remove from heat. Set sauce aside.
2. Spray 10-inch nonstick skillet with nonstick vegetable cooking spray. Heat skillet over medium high heat. Cook steaks for 4 to 5 minutes, or until desired doneness, turning over once. Spoon sauce over steaks.
Tags: Weight Loss Recipes
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