Burn the Fat Feed the Muscle

Since 1989, Tom Venuto has been involved in the fitness industry as a personal trainer, success coach, nutrition consultant, health club manger and owner, freelance writer and Internet publisher. Tom has written more than 200 articles and has been featured in IRONMAN magazine, Australian IRONMAN, Italian IRONMAN (”Olympian’s News”), Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise.
 

Tom maps out exactly what you have to do in order to get slim and add tone to your body. If you have a goal of losing weight, getting sexy abs, building muscle or just improving your overall health, then the Burn the fat e-book is right for you!

My overall opinion:

Strengths:

It does go into a lot more detail. What’s nice is the guy who wrote it has obviously done what he says. It explains why you do everything, from what you should eat and why, to what to do to build muscle effectively, and it’s very well explained.

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Written by: Mike Miyaki

Posted by:JT

 At first glance, this product manual’s title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose body fat versus lose weight; I wasn’t sure about the content of the product manual until I read it in its entirety. The overall premise is to burn the body fat with exercise and feed the muscle with good nutrition plans. The author, Tom Venuto, is a body builder and that helps explain some of the direction of the manual.

On the plus side, Tom’s instructional product manual has a tremendous amount of information including goal setting, discussions on meal frequency and exercise plans, just to name a few. On the negative side (depending on your perspective), it contains a few references about the basics of weight loss (or body fat loss) such as drinking plenty of water and burn more calories than you consume. Basics are covered in 2 of the 17 chapters, so it didn’t waste too much of the reader’s time.

Overall, I would rate this instructional manual, (Burn the Fat, Feed the Muscle) an 8.5 out of 10. If you have the ability to motivate yourself and take action by reading a manual, then the price for this product of $39 is a great value. However, if reading an instructional manual isn’t enough to motivate you to take action to lose body fat, then you may benefit from a more multimedia rich program such as Denise Austin’s Fit Forever , Billy Blanks’ Tae-Bo, or Winsor Pilates . These other programs include CDs, videos and/or charts. However, if you do consider these other programs, they may cost a bit more.

What I liked:

1. 1. Tom’s full chapter on setting ‘compelling’ goals helps the reader understand the importance of defining a compelling reason for unstoppable motivation to succeed. In my opinion, a true compassionate reason is key to success in any area - without it, you’re setting yourself up for mediocre results He uses excellent quotes from Denis Waitley & others to drive his point home.

2. His discussions on how to lose body fat versus losing weight is covered well in his product manual and he discusses various methods to test body fat including the inexpensive use of calipers for skin fold testing. I personally use the $20 Accu-measure calipers and they work very well.

3. He mentions that dieting isn’t as important as good meal planning and increasing muscle strength to help lose body fat. The combination of these two strategies are key to your long-term success. For more details about Tom’s manual, (Burn the fat feed the muscle), check out his site which as additional details, plus any special offers that might be available.

4. His discussion on the ‘adaption syndrome’ is valuable and an important lesson in getting to the next level of success in your goal to lose body fat. You can also adapt this lesson to help you succeed in many other areas of your life.

What I didn’t like:

1. Tom provides tons of valuable information on the subject of weight loss or how to lose body fat, but in the beginning of the product manual, it lacks a detailed plan to help the reader start a program quickly. Given today’s fast paced world, a quick start guide would have been useful.

2. For novice readers, the sections on drinking plenty of water and calorie balance are extremely important, but for readers with this basic knowledge on how to lose body fat, these sections are a bit too elementary.

3. In this product manual, Tom discusses the benefit of timing meals. While this might improve your personal situation, I personally believe the extra effort dedicated to timing is not worth the time & effort put into the timing process. (Or maybe I’m just a bit lazy to go through that much detail to lose the last percentage of body fat.)

Overall:

For beginners, this manual (Burn the fat feed the muscle. ), provides 300+ pages of details that are extensive, easy-to-read and easy-to-implement. If you have some basic knowledge of weight loss or losing body fat, you can still benefit from about 90% of this product manual. There are a great few sections that I’ve never seen before and are very interesting perspectives on how to lose body fat.

If you have the discipline (& can get motivated to take action), then the small price you’ll pay ($39) is worth it. If however, you can’t get motivated to take action by reading an instructional book, then you should consider other multimedia products such as Denise Austin’s Fit Forever , Billy Blanks Tae-Bo, or Winsor Pilates . As mentioned before, be prepared to pay a bit more for these other programs. I’ve followed many of the steps outlined in his instructional product manual and have been pleased with the results. For $39, and with a 3-month money back guarantee - it’s worth the price. Similar to other lengthy instructional manuals, plan to read in small periods of time and keep your pen out to take good notes. Last time I was on his site, he was giving some free bonuses away also, you’ll want to check out his site today before you consider purchasing. End of Product Review.

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I had read several reviews about the e-book, Burn the fat feed the muscle. and didn’t know if these reviews were true or not. What was the credibility? Was it just another way to make a quick buck like so many of these other reviews? I just wasn’t sure until some further research. I spoke with a person, on a weight loss forum who was reading the burn the fat feed the muscle e-book and was writing about what he had learned, so far from each chapter. He would write on the forum and give his all his opinions on every chapter. He said that the 337 paged book actually does give you 7 steps to fat loss and that goal setting is a huge part to losing weight. After this I was curious and knew I wanted to loose weight, so I purchased the e-book. To my surprise the information was a lot to take in, but was all factual. Now I know why the e-book was such a success and the #1 seller. 

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Over the past year I have heard so much hype about Burn Fat Feed Muscle. I really just bought the e-book to see if all the talk was really true.

This is the #1 best selling book for a reason, its reputation really holds up in my eyes. Tom Venuto is the author who wrote this book and is a real genuine guy. He wrote this book because he was dedicated in finding a solution that would work for anyone. For all of you that have never heard of Tom Venuto, let me tell you a little bit about him.

He is a bodybuilder, who has some of the same similar goals as we all do. He wanted to lose weight and has succeeded. Tom has shown so many what this book is really made of. He is out to help people reach their goals of losing weight by explaining good eating habits. Gaining muscle, while losing weight is one major focus point that he continues to make throughout his book. This program teaches you all the techniques to losing weight in a healthy way. With the right exercising tips, you will be on the right track to getting in shape.

This program gives you the confidence and motivation to keep the weight off, so spend your free time like I and so many others did learning about what works just for you and your body type.

Burn The Fat Feed The Muscle

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Review written and sent by: Shelly Strong

Burn the Fat, Feed the Muscle is the #1 best selling book written Tom Venuto. I use to weigh over 200 lbs. and thought that I could never get back to my college weight. I have read several books on losing weight, but was never committed enough to stick with them. After having my second child I knew that if I didn’t get into shape now, I was never going to get into shape.

I came across Burn the Fat Feed the Muscle on a whim and I let me tell you I am one of the lucky ones. I got the book and started reading it. After reading a few chapters during my breaks at work, I wanted to give up. I felt that I did not have it in me to lose the weight even though I wanted to. Something told me not to give up and to try much harder, face it losing weight does not come easy. Life is a ride and if you really want something you have to really try.

I knew then that I had to spend most of my time reading and understanding this book if I wanted to get back in shape. Now I don’t want to scare you, but this book has over 300 intense pages that will tell what you need to do to lose weight and build muscle. I spent some time I’m not going to lie, but I lost weight and I look better than I ever looked. Not soon after I lost the weight I had told all my friends and family.

They are the ones that told me that I was extremely lucky because from what they say most weight loss programs do not work and are a complete waste of time. This program really worked for me and made me a better person inside and out. I believe dedication is the key to weight loss.

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Review sent and written by: John Myers

Body building is a goal for many people. I am a bodybuilder and once thought that I knew everything there is to know about weight loss. For so many years now, I have wanted to get down to a certain body fat percentage. I have had countless personal trainers and was able to lose weight, but have never been able to lower my body fat percentage.

That is when I decided to look further into building muscle while I was still losing weight. I came across the e-book Burn the Fat Feed the Muscle after researching on the internet for a weight loss program. To be honest with you the name for this program really caught my eye. I really wanted to burn the fat on my body and feed my muscles.

I read a few reviews, but still was not sold on the program because I have read many reviews before and tried products that never worked for me. I knew I needed to do something if I wanted to lower my body fat percentage. Not long after that I looked through a few forums and was surprised because I was able to read about other people who had actually read burn the fat feed the muscle. They had gotten real results from the book and wanted to share with others what had helped them reach their goals.

They were able to offer a lot of helpful advice, so I was eager to see if this program would work for me. I bought the e-book and let me tell you Burn the Fat Feed the Muscle paid off. It taught me so many things I never knew before about burning fat. Throughout the chapters, I was able to learn about calorie intake along with muscle building, which was what I was missing from my personal trainers.

Losing weight to me is great, but will not always get a person’s body fat percentage to decrease. I needed to keep building muscle, while increasing calories slowly which made my cardio workouts more effective. I have always been an extremely motivated person. Thanks to Burn the Fat, Feed the Muscle I have been able to reach my goal of lowering my body fat percentage in just a short while.

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