Burn the Fat Feed the Muscle

Restaurant   Menu Item  Calories     Fat      Sodium
Mcdonalds       Big Mac          560          31        1070

Burger King     Hamburger      330         15          530

Arby’s             roast beef        388         19         1009

Taco Bell        Taco salad        850          52        1780

Wendy’s    Grilled chicken salad    238     8           790

KFC              Chicken breast        400     24          116

This information may help you make a better decision when you have that urge to eat unhealthy.

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Protein is needed to build muscle and repair body tissue. All proteins are made up of amino acids. The body needs and relies on 22 different amino acids to function properly. 9 of these are called essential amino accids because the body cannot produce them. We must get them from the food that we consume.

Food that supplies all the amino acids in the right amounts is a complete protein. foods from animal, cheese, eggs are complete proteins. Food from plants are incomplete protein therefore we must combine them with other foods.

Keywords: Protein facts | Protein facts | Protein facts

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